Weight gain during pregnancy

Weight gain during pregnancy is one of the biggest anxieties among the most flirtatious or health-worried women. Gaining weight during pregnancy is natural. However, gaining too much weight can cause big problems. Pregnancy weight gain is healthy if it does not exceed certain limits. You need to gain weight to help your baby grow. Regardless of your pre-pregnancy weight, you need to gain weight during pregnancy.

Contents 1 Dieting during pregnancy 2 Pregnancy weight curve

Overweight women should pay attention to their weight during pregnancy and not gain much. It is necessary to monitor weight gain during pregnancy week by week to avoid excesses. Consult your doctor to find out what the ideal weight gain is for someone of your body size, BMI and health.

Dieting during pregnancy

Avoid dieting during pregnancy as it may cause complications. Both you and your baby could be malnourished. If you were overweight before pregnancy started, then pregnancy is not the best time to diet. Regardless of your pre-pregnancy weight, the weight of the baby and new tissues will cause you to gain weight. It is essential to help the baby develop.

Diets deplete nutrient intake. When you're pregnant, you need about 300 more calories a day. When you diet, your body is actually starved of nutrients. Pregnancy weight gain is a reality that cannot and should not be circumvented. It is essential for several factors. And even a diet might not prevent it, but you would end up making your baby sick.

Pregnancy weight curve

A chart of your pregnancy weight gain will help you calculate your ideal weight. Plus, it will help you keep an eye on your weight gain curve, and take preventative action if the curve isn't following a good path. This chart will help you correlate your height, age, and other data to determine your ideal pregnancy weight gain. The latter depends on your BMI, which is the Body Mass Index. People with a BMI of 18 to 25 should gain between 11 and 14kg. If you are overweight and your BMI is between 25 and 30, you should not gain more than 11kg. Obese women should not gain more than 7kg.

You should monitor your pregnancy weight gain weekly to control your weight gain. If you take too much, you will have a much harder time losing the excess after pregnancy.

Above all, remember that pregnancy weight gain is not “fat”. It is an obligation to ensure you have a healthy baby and a healthier motherhood.