What time should children be put to bed?
As parents, this is a question we all ask ourselves and one that is difficult to answer.
If you put them to bed too early, they will continue to have fun in their room, get excited and in the end never get to sleep.
And if you put them to bed too late, the next day they will be tired, grumpy and will have trouble getting through the day.
Luckily, Wilson Elementary School in Wisconsin, USA, provided a chart to help parents.
This table is based on the age of the children, as well as the time at which they usually have to get up. Watch:
My husband and I both work, so we want to make the most of the time we spend with our little ones.
But we also want to make sure they get enough sleep so they stay focused and energized at school.
We are certainly not the only ones asking ourselves these kinds of questions!
Thanks to this table, we now know what time we should put our children to bed :-)
If you want to print this table easily, click here.
