Are you looking for delicious recipes and tips that focus on vegetables? Monique van der Vloed shares recipes and tips in 'Pure nature Vegetable' cookbook. The cookbook is full of surprising recipes that are vegan and vegan and of course contain a lot of vegetables.
Monique van der Vloed has her own website, where she promotes mess-free food. On the website you will find all kinds of delicious recipes, such as black garlic milk, banana apricot tarts and potato croquettes. You will also find a mess-free ABC where Monique gives you all kinds of tips for healthy food. Her knowledge as a nutritionist, weight consultant and nutrition coach has resulted in the publication of her own series of cookbooks:'We make that 'naturally delicious' ourselves. Her latest and last book is 'Pure Nature Vegetables'.
In addition, Monique also has a Facebook group where she regularly gives tips, answers questions, but also organizes fun giveaways for her followers. Furthermore, you can regularly purchase nice kitchen appliances with high discounts that are certainly an asset to a mess-free kitchen. Because when choosing food, Monique not only pays attention to the fact that it must be free of dirt, that also applies to the necessary equipment. Curious? Then search for 'We make it NATURALLY TASTY yourself!!!!!'
I received the latest book by Monique van der Vloed. The book is aptly named:'Pure Nature Vegetables'. The book starts with general information about why vegetables are so important. The fact is that many people eat no or far too few vegetables and Monique wants to change that. She herself eats at least 1500 grams of vegetables per day, often even 2 kilos.
After the general introduction about vegetables, she gives tips on how to start eating more vegetables yourself. In addition, she immediately treats a number of vegetables that are easy and quick to prepare. Think of red cabbage, beetroot, kidney beans, green beans and white beans.
After this, countless recipes have been included to process vegetables into delicious meals for breakfast, lunch and dinner. Vegetables as a snack and snack, smoothies and vegetables in your soup are also discussed. The recipes are quick and easy to make on a weekday. So you no longer have an excuse not to get started.
The cookbook has 176 pages, is clearly laid out and provided with great beautiful photos. The photos alone will make your mouth water and make choosing a lot easier. The dishes are varied and there really is something for everyone. Are you not eating an egg? No problem, Monique has developed a recipe for an egg substitute. Sugar is also not used in her recipes, everything is sweetened with stevia extract.
The book is highly recommended for vegans and vegetarians. But this book is also indispensable if you eat meat and want to add more vegetables to your diet.
Have you become curious after reading the above? I can raffle 1 copy of the book 'Puur Natuur Groente' by Monique van der Vloed among my readers. As always, I encourage you to read my giveaway terms and conditions. It would be a shame if I had to exclude you from the giveaway.
What do you have to do to win?
I really appreciate sharing the giveaway, but it doesn't affect your chances of winning.
As always, your name will go into the pot if you:
The giveaway lasts until Sunday 20 January 2019 at 00:00. I will announce the winner of the book on Facebook during the following week. As always, the lottery is fair and I use Naamloten.nl
