At the end of maternity leave, if you do not plan to give mixed breastfeeding to your child, it is necessary to remember to save milk for the hours when you are not available. As this is a more or less difficult task, you must take certain precautions in carrying it out. Focus on the best ways to express your milk!
To express your milk, it is necessary to have the same conditions as if you were breastfeeding. Thus, the mother must enjoy a certain calm in the room where she chooses to carry out this task. She should be seated in a very comfortable chair and have enough time to collect your lactation . If possible, it is better to opt for a room that can be closed because there is nothing more unpleasant and embarrassing than being caught while expressing milk.
There is a wide selection of equipment that can be found for expressing milk. In the case of occasional use, the manual model is more convenient. Its method of use depends on the model, so it is essential to be well informed before using it. For those who wish to perform this practice more regularly, the electric breast pump can be a good solution. Much faster and more efficient , its use is simpler and is within everyone's reach.
To obtain the maximum milk, the mother needs tranquility but also relaxation. Thus, several conditions must be met. Everyone has their own method, the most important thing is to listen to your body in order to facilitate the production of milk.
As you know, milk builds up between feedings. Those who wish to obtain a large quantity will therefore have to express their milk in the morning because at this time, the body has had time to store enough. If this is not enough, you can use the breast pump to have more but the quantity will remain less. Of course, maintaining your lactation can also be a solution to get more. It is for this reason that it is particularly recommended that the mother drink a lot of water or breast-feeding tea . The fact of expressing milk at the same times is also a way to adapt your body to this habit.
The use of the breast pump, whether electric or manual, requires stimulation time. To do this, the mother must press the handle regularly until the milk comes out on its own. Be careful not to do it too quickly because it can cause some pain which is not at all pleasant for the mother. On the other hand, thinking about your child can be a good way to stimulate milk production and ejection. Thus, all that remains is to collect it so that the child does not miss it during the working days!
