What time do your kids go to bed?
This is a question that many parents ask themselves, and rightly so.
Good sleep is essential for children's development.
With a good night's sleep, they learn more easily at school.
Not to mention that they are in a better mood and enjoy their day more!
To find out what time your children should go to bed, here is a super simple guide.
Just look up your child's age and see the corresponding bedtime. Watch:
1. Child's age / Bedtime:
2 years old / 7:00 p.m.
3 years old / 7:15 p.m.
4 years old / 7:30 p.m.
5 years old / 7:45 p.m.
6 years old / 8:00 p.m.
7 years old / 8:15 p.m.
8 years old / 8:30 p.m.
9 years old / 8:45 p.m.
10 years old / 9:00 p.m.
11 years old / 9:15 p.m.
12 years old / 9:30 p.m.
13 years old / 9:45 p.m.
14 years old / 10 p.m.
15 years old / 10:15 p.m.
16 years old / 10:30 p.m.
17 years old / 10:45 p.m.
18 years old / 11:00 p.m.
There you go, now you know what time your children should be in bed according to their age :-)
No more wondering every night what time they should go to bed!
Mom and dad have the answer, and for all ages of their children.
