The moment of pregnancy is equal to pure happiness for every woman, although at the same time it is considered a challenge in relation to the health of the unborn baby. Indeed, you must have a healthy and well-balanced diet during your pregnancy, in order to provide the necessary nutrients for your child. The apricot kernel is thus suitable, because it is a food rich in vitamins, proteins and fibers in quantities that are sufficient for you, to satisfy your needs and those of your developing baby. Nevertheless, the use of apricot kernel must be done with caution, because it contains cyanide which can cause other diseases.
Contents 1 The benefits of apricot kernels for pregnant women 2 The importance of eating well during pregnancy 3 Precautions to take when eating apricot kernels
Apricot kernels help you calm unpleasant signs of pregnancy such as nausea, heartburn or high blood pressure. An apricot kernel is notably made up of:Fiber, which is an essential nutrient to protect you against cases of constipation, hemorrhoids or other particular pains of pregnancy. The fibers will help you prevent accelerated roundness and control your blood pressure.
Protein, which is certainly essential for your future baby to gain weight and develop properly in your womb.
Iron, which is one of the most important minerals to include in your diet when you are pregnant, as you need to consume at least 27 mg per day. Iron helps you produce more blood, in order to supply the necessary oxygen to the fetus.
Vitamins, which are relatively essential for both you and your unborn baby. Eating apricot kernels can help you reduce the risk of high blood pressure, due to their vitamins.
Beyond the fact that you must include apricot kernel in your diet during pregnancy, it is important to know that this food is to be consumed with caution. It could lead to harmful complications for your health. Hence the importance of eating well throughout your pregnancy, in order to avoid this kind of inconvenience, while ensuring the development of the fetus. Eating well has benefits such as reduced fatigue, less serious energy drops, the risk of gestational diabetes.
Some people say that it is better to eat more because a pregnant woman shares her food with another little being. However, be aware that eating for two involves gaining excess pounds, which are difficult to lose after birth. You are therefore advised to eat twice as well, by just increasing your daily ration by a maximum of 150 g, from the 3rd trimester.
As you will have understood, it is necessary to consume the apricot kernel with great caution, especially during pregnancy, because it is composed of cyanide. Indeed, cyanide poisoning can cause slightly more severe nausea, fever, headache, insomnia or, on the contrary, hypersomnia, erethism, joint or muscle pain, a drop in blood pressure. .
Scientists estimate the safety threshold for an adult to be half a large almond or possibly three small raw almonds. However, cases of cyanide toxicity are relatively rare, just be sure to always check your body's reactions to the foods you eat. Do not forget to consume apricot kernels in moderation.
